16 Trampoline Tricks to Impress Everyone (Fall 2022)

Now that you have installed that shiny new heavy-duty trampoline on your backyard or front lawn, you have something to keep your kids occupied and happy for some time. That said, they will jump up and down the trampoline, and pretty soon, they will be tired of that. However, you can introduce them to a few cool tricks to keep the experience interesting.

These trampoline tricks are listed below as well as the instructions on how to pull them off. A word of caution is that some of these tricks may be dangerous if performed the wrong way. However, with a parent present and the instructions provided here, we are confident the children can figure them out in no time.

Easy trampoline tricks

We are, of course, going to start with the simpler trampoline tricks. These will give your children the foundation they need. They are also an easy way to introduce the kids to awesome trampoline tricks in general.

Tuck jump

The tuck jump Trusted Source Trampolining technique for performing a tuck jump - Trampolining - essential skills and techniques - GCSE Physical Education Revision - Edexcel - BBC Bitesize Learn about and revise the essential skills and teaching points of trampolining in this BBC Bitesize GCSE PE study guide. www.bbc.co.uk is quite the simple move and may be the next logical trick after you’ve mastered jumping up and down. To do it, you have to jump up and down the device until you’re comfortable. This is both a warm-up and preparation for the next steps. Next, you jump as high as you can, raise your knees, grab your shin and pull your legs as close to your chest as possible. As you start to go down, you should release your legs so you can land on your feet.

Straddle jump

After the tuck jump, you can attempt the straddle jump Trusted Source How To Easily Teach A Straddle Jump - Elite Performance Northwest The straddle jump is a skill your class can practise simply, helping them build confidence while working on new skills. epnw.org.uk as well. For this trick, you need to touch your toes while your legs are spread out in mid-air. This may be trickier to pull off and thus requires more preparation.

Start by jumping up and spreading your legs to form a V-shape. If you can do this successfully, you can try bending and touching your toes while in the air. It might be a while before you perfect this. However, once you do, you can jump as high as you want and still get the trick right.

Half / full twist

The half/full twist is another trick that the kids can master in no time. For the half-twist, you jump, spin mid-air, then land while facing another direction. As for the full twist, the instructions are still the same except for the last part. This time while in mid-air, you do a full 360° spin and land facing the same direction you started with. The full twist needs more time to pull off, so you’ll have to jump higher.

Seat drop

To do the seat drop, you have to jump, land on your bum, then when you bounce back up, land on your feet. The keys to making it work include keeping your legs straight when you land in the sitting position. Also, place your hands on your sides when you land. This may help you with the momentum you need to get back up to a standing position.

Knee drop

The knee drop is almost the same as the seat drop. However, as the name suggests, you have to land on your knees before getting back up. Notably, the seat drop and the knee drop can be incorporated in trampoline games such as bum wars.

Doggy drop

While doing the doggy drop, make sure you land on the mat while you’re on all-fours. This means that your hands and knees must touch the mat before you bounce back up. It’s not the most complicated trick, especially if you’re already used to knee drops.

Front drop

Both the knee drop and doggy drop put extra emphasis on your limbs. However, with a front drop, you’re supposed to land on your stomach. Always remember to place your hands under your chin to protect your face. As for your feet, they need to be pulled back off the trampoline as you do this.

You can try moving into the front drop from a kneeling position as practice. This way, you get used to the landing before you can try it from a standing position.


For the backdrop, you land on your back after jumping. Also, during the landing, your hands and legs should be lifted and pointing towards the sky. After that, you bounce back up into a standing position. Once you’re comfortable enough doing the backdrop, you can incorporate other tricks to make it more interesting. One example is a backdrop into a half turn and into another backdrop.

Front pull-over

Once you’ve mastered the backdrop, it should be a cakewalk to move into the front pull-over. You first jump, then do a front flip while making sure you land on your back. Since you will bounce after you land, you take advantage of this motion to propel yourself into another front flip where you land on your back again. You can do the front pull-over continuously for as long as you need to.

Back pull-over

The back pull-over is another cool trampoline trick. If you want to attempt it, you start by jumping up and landing on your back as if you were doing a backdrop. When the trampoline mat bounces you back up, use the momentum to do a backflip and land on your feet.

Advanced trampoline tricks

According to most reviews, you can get the Stamina 36-Inch Folding Trampoline for some of the easy trampoline tricks named above. This is assuming you don’t own one. It is portable, and you can even use it for gymnastic trampoline tricks at the beach or the park.

Notably, once you’ve mastered the basics, it may be time to graduate into the advanced gymnastics trampoline tricks you see on TV. They might be complicated and tricky to learn; however, they can be loads of fun once you figure out how to do them right.

Front flip and double front flip

To do the front flip, you’ll jump up, hold your shins and tuck your legs into your chest as you flip forward as fast as you can.
It shouldn’t be all that hard to do, but you have to get the jump right to succeed. You can count to three jumps in the same place so you can get your jump rhythm right before you attempt the front flip.

Also, it’s essential to land on your feet. For the double front-flip, you’ll have to jump higher since you’ll have to flip over twice while in mid-air before landing on your feet. Remember that for both the front flip and double front flip, if you don’t land on your feet, you have failed the trick.

Backflip and double backflip

You’ll need the same amount of preparation for the backflip as you do for the front one. Jump until you get a good rhythm going, and on the last jump, tuck your legs in, tilt your head back and flip backward. Most people are inherently more scared of flipping backward than they are of flipping forwards. As such, it might take a while for you to get used to it.

For the double backflip, you’ll need even more preparation. It might help to swing your arms forwards and upwards as you jump as that helps you get higher. Once you’re sure, you’re getting to the most elevated position, tuck in your legs, tilt your head back, and flip backward twice before landing on your feet.

You may fail at some aspects of the double backflip a few times before you get it right. However, you can keep mattresses in and around the trampoline as a failsafe. Additionally, exercise more caution so you don’t end up injuring yourself.


The side flip is relatively dangerous and may injure your neck if you don’t do it right. Get comfortable with your jumping motion before attempting the flip. Also, it might be good to add extra precautionary measures.

As per reviews, the Giantex Trampoline comes highly recommended because it has a safety enclosure as part of the purchase. When you’re attempting such a flip, it will keep you from falling out of the trampoline.

It might help to use your dominant leg to launch off the trampoline. At the same time, raise your dominant arm as you jump. Your other foot should help you launch off as well, although you won’t put as much weight on it.

Once you get to the highest point, lower your arm and shoulder as you tuck your knees into your chest. Also, you’ll need to simultaneously flip into the side with your previously raised arm. This might give you the speed you need to complete the flip and land on your feet.

It might do you good to start the jump on the edge of the trampoline because then you have a larger space to land on. Additionally, you’re less likely to fall off the trampoline.

Off-axis corkscrew 720

The Off-axis corkscrew 720 will likely be one of the more complicated tricks you’ll come across while using your trampoline. So far, this is the only trick where you’ll have to completely rely on one foot as you launch off the trampoline mat.

First, figure out which side you favor while doing a half or full twist. This is probably the side you should use for your corkscrew as well. This will also help you decide which leg to use. If you usually turn left while twisting, you’ll use your left leg and vice versa when it comes to turning right.

Additionally, you’ll need to learn something called the “J-step,” where you take three steps that form the shape of a J. If you’re using the left leg to launch, you’ll have to kick your right leg up as you go into the last step. At the same time, you’ll raise your right hand as well.

At the highest point, tuck in your legs, drop your left shoulder, and twist your body. You may want to try landing on your back a few times to boost your confidence and get used to the motion. Once you’re confident in your ability to pull off the corkscrew, you can try landing on your feet.

If you’re using the right leg to launch off, remember to change the shoulder drop to the right side.

Misty 720

The Misty 720 is quite similar to the Off-axis corkscrew 720 in terms of complexity. You’ll need to jump as high as possible before attempting this trick. That said, the misty 720 starts as you’re launching yourself off the mat, where you’ll need to twist your right arm and shoulder towards the lower left half of your body.

At the same time, you’ll need to tuck your legs into your chest. This allows your body to rotate mid-air. After you spin, you’ll start to see the mat, and you can then open up your body for the landing. Sticking your hands forward can also help you maintain your balance.

You can as well try twisting your left arm and shoulder into the bottom-right side of the body if you’re more comfortable doing it that way.


As complex as it is, the Cody is just a combination of some simple tricks that you’ve learned about above. It starts with a backflip. However, instead of landing on your feet, you should move into a front drop. After that, use the bounce from the front drop to backflip onto your feet. It sounds easy but should only be attempted by intermediate to advanced practitioners.

The barani

The barani is a variation of the front flip that should be a bit too complicated for beginners. You start by jumping high and doing a front flip while at the same time doing a half-twist. If done right, you should land while facing the opposite direction.

Final thoughts

You can start with the easy trampoline tricks then work your way up to the more complicated ones. Once you’ve perfected all the tricks mentioned above, you’ll even qualify as an amateur gymnast. That said, you might not nail them the first few times you try, so you should be prepared to practice. Also, do remember that you need high-quality trampolines if you’re going to pull these tricks off.


Trampolining technique for performing a tuck jump - Trampolining - essential skills and techniques - GCSE Physical Education Revision - Edexcel - BBC Bitesize
Learn about and revise the essential skills and teaching points of trampolining in this BBC Bitesize GCSE PE study guide.
How To Easily Teach A Straddle Jump - Elite Performance Northwest
The straddle jump is a skill your class can practise simply, helping them build confidence while working on new skills.

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